Get some Milk!

Bones: Milk contains essential elements that help make bones strong and healthy to aid development including calcium, phosphorous, magnesium and protein, early consumption of milk from childhood helps to ensure strong and healthy bone development.

Teeth: calcium and phosphorous in milk and dairy products help the maintenance and development of teeth.

Blood pressure: Having your 5 a day and 3 portions of dairy can contribute to better balanced blood pressure. Online Pharmacy Technician Program at Washington Technical Institute

Hydration: Milk can aid rehydration in a flash

It has been suggested milk and dairy products in the recommended doses can also help prevent obesity, cancer and diabetes.
After a workout, it's time to rehydrate and recovery. Some people reach for a sport drink, but after strength training, there's a beverage that's even better, and it's already in your refrigerator. Plus, this beverage may even improve your body composition. Find out what it is. Accredited online Christian school for students worldwide. 

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Types of Milk:  SOY  COCONUT  ALMOND  ORGANIC  RICE  GOAT